Serangan jantung merupakan penyakit silent killer yang bisa menyerang siapa saja, termasuk mereka yang masih usia muda. Penyakit ini cukup mematikan karena bisa merenggut nyawa seseorang tanpa gejala yang jelas.
Saat ini serangan jantung merupakan penyakit yang semakin menjamur, Banyak orang yang dikategorikan sehat namun tiba-tiba bisa terkena serangan jantung. Pemicu serangan jantung ini disebabkan gaya hidup yang tidak sehat, seperti jarang berolaharag, makan berlemak tinggi hingga kebiasaan merokok.
Nah agar terhindar dari penyakit serangan jantung anda tentu harus menerapkan gaya hidup sehat, nah berikut beberapa cara dan gaya hidup yang perlu kamu terapkan agar terhindar dari serangan jantung.
1. Hentikan Kebiasaan Merokok
Merokok merupakan kebiasaan yang sangat buruk yang sebaiknya dihentikan, asap rokok bukan hana merusak organ paru-paru saja melainkan hampir seluruh organ tubuh bisa terkena dampaknya. Hindari juga rokok elektrik karena sama-sama berbahaya untuk kesehatan jantung Anda.
2. Lupakan Minuman Alkohol dan soda
Alkohol merupakan musuh utama jantung, minuman berlakohol bisa merusak pembuluh darah dalam tubuh termasuk pembuluh darah koroner. Slain itu minuman bersoda pun sebaiknya dihindari karena minuman ini berkalori tinggi yang bisa memicu penumpukan kalori dan bisa berubah menjadi lemak yang berbahaya bagi kesehatan jantung.
3. Idealkan Berat badan Anda
Berat badan berlebih bisa mengundang risiko serangan jantung meningkat, tapi bukan hanya berat badan berlebih saja berat badan yang terlampau kurus juga rentan terkena masalah serangan jantung. Nah, untuk lebih aman coba idealkan berat badan Anda.
4. Aktif secara Fisik
Tubuh yang pasif juga bisa mengundang beragam penyakit salah satunya ialah serangan jantung. Nah untuk mencegah hal itu Anda wajib aktif secara fisik, luangkanlah setidaknya 150 menit perminggu untuk melakukan olaharaga. Olaharga sangat penting sekali untuk kesehatan pembuluh darah, ini juga penting untuk sirkulasi darah dari atau keluar jantung.
5. Jaga Pola makan
Terakhir Anda wajib sekali menjaga pola makan Anda. Lupakan untuk makan fast food, junk food untuk terhindar dari serangan jantung.
Utamakan makanan sehat yang kaya serat, misal makanan yang bersumber dari buah dan sayur. Pilih juga protein dari laut biasanya makanan laut mengandung banyak mineral dan asam lemak sehat yang berguna menguatkan jantung.
HALAMAN SELANJUTNYA:
How To Make Money Using an Udemy Online Teaching Course A few decades ago, it was hard to find a good teacher. The only option that you had was to look for one in your area because the Internet was not available at that time. Nowadays, the internet has made it a lot easier to learn from the comfort of home. If you have been thinking of taking a certain course to hone your skills, we suggest that you check out Udemy. Let's find out how people make money on Udemy by launching courses through websites. Read on to know more. What Is Udemy? Basically, this platform brings both students and teachers together. As a matter of fact, Udemy is one of the top platforms for online courses. It offers a lot of free tools and support for instructors to develop courses and make money from them. Udemy allows anyone to create a course and offer it to everyone across the globe through its platform. Nowadays, the platform has more than 15 million students from more than 190 countries. Moreover, it has courses in more than 80 languages. Launching a Course If you want to submit a course on Udemy, you may want to follow the steps below. We will talk about each step in detail so you can get started without any problem. Sign up First of all, you may want to go to the home page of Udemy and sign up for an account, which will cost you nothing. As soon as you have signed up, you can access tons of free as well as paid courses. Course creation After signing up, you can hit the "Teaching" button. The "Create a course" button will show up that you can press to create a course and become a tutor. Udemy revenue model For course creation, Udemy won't charge you any fee. On the other hand, for selling, you do have to consider the revenue model offered by the platform. Let's find out more about the revenue model. Instructor promotion After a lead generation, the entire revenue goes to the course instructor. For instance, if a lead is generated through the coupon code given by the course creator, the instructor will get the revenue. Organic traffic If the course buyer comes to the platform through organic traffic, 50% of the revenue will go to the course creator. And the rest will go to the website. So, there is a lot of money to be made even if you don't use other means to get the word about your courses. Other revenue sharing model This revenue sharing ratio can be between 25% and 97%. Actually, the ratio is based on the fact whether the customer comes to the platform via deals, ads or affiliates. So, based on these factors, the revenue can be more or less. Resources for Udemy Udemy helps you throughout the process. Whether you are going to create a course or you want to promote, the platform has resources for you. Udemy offers tons of free resources that help you make your course a success. As a matter of fact, the free resources on this platform are on the list of the best advantages of Udemy, as they help you make money from your course without too much struggle. So, if you have been thinking of creating a course and publishing it on Udemy, we suggest that you take into account the advice given in this article. Just make sure your course is interesting and it can help your students learn new things. And that's all you need in order to sell your courses and make a lot of money.
0 Response to "Cara Efektif Mencegah Serangan Jantung"
Posting Komentar