How To Make Money Using an Udemy Online Teaching Course A few decades ago, it was hard to find a good teacher. The only option that you had was to look for one in your area because the Internet was not available at that time. Nowadays, the internet has made it a lot easier to learn from the comfort of home. If you have been thinking of taking a certain course to hone your skills, we suggest that you check out Udemy. Let's find out how people make money on Udemy by launching courses through websites. Read on to know more. What Is Udemy? Basically, this platform brings both students and teachers together. As a matter of fact, Udemy is one of the top platforms for online courses. It offers a lot of free tools and support for instructors to develop courses and make money from them. Udemy allows anyone to create a course and offer it to everyone across the globe through its platform. Nowadays, the platform has more than 15 million students from more than 190 countries. Moreover, it has courses in more than 80 languages. Launching a Course If you want to submit a course on Udemy, you may want to follow the steps below. We will talk about each step in detail so you can get started without any problem. Sign up First of all, you may want to go to the home page of Udemy and sign up for an account, which will cost you nothing. As soon as you have signed up, you can access tons of free as well as paid courses. Course creation After signing up, you can hit the "Teaching" button. The "Create a course" button will show up that you can press to create a course and become a tutor. Udemy revenue model For course creation, Udemy won't charge you any fee. On the other hand, for selling, you do have to consider the revenue model offered by the platform. Let's find out more about the revenue model. Instructor promotion After a lead generation, the entire revenue goes to the course instructor. For instance, if a lead is generated through the coupon code given by the course creator, the instructor will get the revenue. Organic traffic If the course buyer comes to the platform through organic traffic, 50% of the revenue will go to the course creator. And the rest will go to the website. So, there is a lot of money to be made even if you don't use other means to get the word about your courses. Other revenue sharing model This revenue sharing ratio can be between 25% and 97%. Actually, the ratio is based on the fact whether the customer comes to the platform via deals, ads or affiliates. So, based on these factors, the revenue can be more or less. Resources for Udemy Udemy helps you throughout the process. Whether you are going to create a course or you want to promote, the platform has resources for you. Udemy offers tons of free resources that help you make your course a success. As a matter of fact, the free resources on this platform are on the list of the best advantages of Udemy, as they help you make money from your course without too much struggle. So, if you have been thinking of creating a course and publishing it on Udemy, we suggest that you take into account the advice given in this article. Just make sure your course is interesting and it can help your students learn new things. And that's all you need in order to sell your courses and make a lot of money.
Home » Uncategories » 5 Hal yang Sebabkan Perut Buncit Saat Puasa

5 Hal yang Sebabkan Perut Buncit Saat Puasa


Sudah berpuasa lebih dari dua minggu namun perut kok tetap buncit ya? Saat berpuasa, waktu makan berkurang dari yang biasanya tiga kali sehari menjadi dua kali sehari.
Selama jeda waktu dari waktu sahur sampai saat berbuka puasa, kamu pun tidak makan ataupun minum sama sekali.
Semestinya hal ini membuat berat badan cenderung stabil bahkan menurun. Namun, seringkali yang terjadi malah sebaliknya. Lingkar perut semakin luas dan bertambah buncit. Kira-kira apa yang menjadi penyebabnya?
Nyatanya, pengurangan waktu makan tidak bisa membuat perut buncitmu langsung mengempis. Kamu juga perlu memperhatikan asupan makanan dan menjaga gaya hidup tetap sehat bila ingin mendapatkan manfaat baik dari berpuasa.
Beberapa kebiasaan tidak baik berikut mungkin yang menjadi penyebab perut buncit saat puasa:
1. Menambah Porsi Saat SahurKarena takut cepat lapar saat menjalani puasa, banyak orang yang makan jadi lebih banyak dari porsi makan biasanya saat sahur.
Padahal yang membuat rasa lapar cepat datang atau tidak, bukan karena porsi makanan melainkan komposisinya.
Kamu disarankan untuk mengonsumsi makanan dalam porsi yang tidak berlebihan dan dengan susunan menu yang meliputi komposisi nutrisi yang lengkap, seperti karbohidrat (nasi), lauk pauk (daging, tahu atau tempe), dan serat (sayur dan buah-buahan).
Hindari mengonsumsi mi instan atau makanan kaleng, karena selain cepat mengenyangkan tapi juga cepat membuatmu merasa lapar.
Kebiasaan langsung tidur lagi setelah makan sahur juga bisa membuat perut buncit saat puasa. Bila ingin tidur, tunggulah minimal 2 jam setelah makan sahur.
2. Kalap Saat BerbukaBanyak orang yang sering menjadikan waktu buka puasa sebagai ajang ‘balas dendam’. Alhasil, saat azan magrib berkumandang, mereka menjadi kalap dengan makan dan minum dalam porsi yang sangat banyak.
Didorong oleh rasa lapar dan haus yang sangat tinggi, berbagai pililhan menu berbuka pun disantap, mulai dari makanan serba manis, digoreng, sampai junk food. Akibatnya, kalori yang masuk ke dalam tubuh pun melebihi dari yang seharusnya.
Kebutuhan kalori orang dewasa pada umumnya adalah sekitar 2000 untuk pria dan 1500 untuk wanita. Inilah yang menyebabkan perut buncit saat puasa.
Jadi, kamu sebaiknya tetap berbuka dengan yang manis tapi sehat, misalnya seperti buah potong, air kelapa, hingga kurma alami tanpa pemanis.
3. Langsung Makan BesarAgar tubuh kembali segar setelah seharian berpuasa, menu makananmu saat berbuka puasa haruslah seimbang, yaitu terdiri dari karbohidrat, protein, serat, dan lemak.
Nah, agar nutrisi dari makanan yang kamu konsumsi bisa terserap tubuh dengan maksimal, kamu perlu memberi jeda waktu makan.
Jadi, saat berbuka, makanlah takjil manis yang ringan dan sehat terlebih dahulu. Setelah itu, jedalah waktu makan besar dengan menjalankan rutinitas salat magrib. Barulah setelah itu, kamu bisa melanjutkan dengan makan besar.
4. Makan Berat Lagi Sebelum TidurWalaupun sudah berbuka dengan makanan yang berat, biasanya beberapa jam menjelang tidur, rasa lapar sering muncul kembali. Jangan tergoda untuk makan berat lagi sebelum tidur.
Selain menggangu kualitas tidur, nutrisi dari makanan kurang bisa terserap dengan baik oleh tubuh.
Jadi, konsumsilah buah-buahan segar, yoghurt, atau oatmeal untuk menghilangkan rasa lapar. Dengan begitu, kamu pun juga bisa terhindar dari perut buncit saat puasa.
5. Malas OlahragaPuasa sering dijadikan alasan untuk tidak berolahraga. Padahal tetap aktif melatih tubuh penting agar pembakaran makanan hingga peredaran darah tetap lancar.
Jadi, untuk mencegah perut buncit saat puasa, kamu dianjurkan untuk tetap melakukan olahraga namun dengan intensitas yang ringan agar tubuh tidak kelelahan.
Sumber: halodoc.com
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How To Make Money Using an Udemy Online Teaching Course A few decades ago, it was hard to find a good teacher. The only option that you had was to look for one in your area because the Internet was not available at that time. Nowadays, the internet has made it a lot easier to learn from the comfort of home. If you have been thinking of taking a certain course to hone your skills, we suggest that you check out Udemy. Let's find out how people make money on Udemy by launching courses through websites. Read on to know more. What Is Udemy? Basically, this platform brings both students and teachers together. As a matter of fact, Udemy is one of the top platforms for online courses. It offers a lot of free tools and support for instructors to develop courses and make money from them. Udemy allows anyone to create a course and offer it to everyone across the globe through its platform. Nowadays, the platform has more than 15 million students from more than 190 countries. Moreover, it has courses in more than 80 languages. Launching a Course If you want to submit a course on Udemy, you may want to follow the steps below. We will talk about each step in detail so you can get started without any problem. Sign up First of all, you may want to go to the home page of Udemy and sign up for an account, which will cost you nothing. As soon as you have signed up, you can access tons of free as well as paid courses. Course creation After signing up, you can hit the "Teaching" button. The "Create a course" button will show up that you can press to create a course and become a tutor. Udemy revenue model For course creation, Udemy won't charge you any fee. On the other hand, for selling, you do have to consider the revenue model offered by the platform. Let's find out more about the revenue model. Instructor promotion After a lead generation, the entire revenue goes to the course instructor. For instance, if a lead is generated through the coupon code given by the course creator, the instructor will get the revenue. Organic traffic If the course buyer comes to the platform through organic traffic, 50% of the revenue will go to the course creator. And the rest will go to the website. So, there is a lot of money to be made even if you don't use other means to get the word about your courses. Other revenue sharing model This revenue sharing ratio can be between 25% and 97%. Actually, the ratio is based on the fact whether the customer comes to the platform via deals, ads or affiliates. So, based on these factors, the revenue can be more or less. Resources for Udemy Udemy helps you throughout the process. Whether you are going to create a course or you want to promote, the platform has resources for you. Udemy offers tons of free resources that help you make your course a success. As a matter of fact, the free resources on this platform are on the list of the best advantages of Udemy, as they help you make money from your course without too much struggle. So, if you have been thinking of creating a course and publishing it on Udemy, we suggest that you take into account the advice given in this article. Just make sure your course is interesting and it can help your students learn new things. And that's all you need in order to sell your courses and make a lot of money.

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How To Make Money Using an Udemy Online Teaching Course A few decades ago, it was hard to find a good teacher. The only option that you had was to look for one in your area because the Internet was not available at that time. Nowadays, the internet has made it a lot easier to learn from the comfort of home. If you have been thinking of taking a certain course to hone your skills, we suggest that you check out Udemy. Let's find out how people make money on Udemy by launching courses through websites. Read on to know more. What Is Udemy? Basically, this platform brings both students and teachers together. As a matter of fact, Udemy is one of the top platforms for online courses. It offers a lot of free tools and support for instructors to develop courses and make money from them. Udemy allows anyone to create a course and offer it to everyone across the globe through its platform. Nowadays, the platform has more than 15 million students from more than 190 countries. Moreover, it has courses in more than 80 languages. Launching a Course If you want to submit a course on Udemy, you may want to follow the steps below. We will talk about each step in detail so you can get started without any problem. Sign up First of all, you may want to go to the home page of Udemy and sign up for an account, which will cost you nothing. As soon as you have signed up, you can access tons of free as well as paid courses. Course creation After signing up, you can hit the "Teaching" button. The "Create a course" button will show up that you can press to create a course and become a tutor. Udemy revenue model For course creation, Udemy won't charge you any fee. On the other hand, for selling, you do have to consider the revenue model offered by the platform. Let's find out more about the revenue model. Instructor promotion After a lead generation, the entire revenue goes to the course instructor. For instance, if a lead is generated through the coupon code given by the course creator, the instructor will get the revenue. Organic traffic If the course buyer comes to the platform through organic traffic, 50% of the revenue will go to the course creator. And the rest will go to the website. So, there is a lot of money to be made even if you don't use other means to get the word about your courses. Other revenue sharing model This revenue sharing ratio can be between 25% and 97%. Actually, the ratio is based on the fact whether the customer comes to the platform via deals, ads or affiliates. So, based on these factors, the revenue can be more or less. Resources for Udemy Udemy helps you throughout the process. Whether you are going to create a course or you want to promote, the platform has resources for you. Udemy offers tons of free resources that help you make your course a success. As a matter of fact, the free resources on this platform are on the list of the best advantages of Udemy, as they help you make money from your course without too much struggle. So, if you have been thinking of creating a course and publishing it on Udemy, we suggest that you take into account the advice given in this article. Just make sure your course is interesting and it can help your students learn new things. And that's all you need in order to sell your courses and make a lot of money.